The RockIt Blog

Dressings! They give a bland and boring salad its burst of flavor.  The same ingredients can be used for 10 salads but the dressing used can give your taste buds a little trip around the world but have you ever looked at the ingredients list on the back of the bottle?!...

Accio coffee shake! 

Two things I love in one picture: Harry Potter and COFFEE.  It's gorgeous.

This recipe comes from the Gourmet Nutrition by Precision Nutrition.  When I got the book, this was the first recipe I made and I made it several more times after.  It's a rea...

I love cooking and trying new things. Whether that be trying new flavors from around the world or finding other ways to cook ingredients that I am already familiar with, it's like a fun little adventure in my own kitchen.  Usually, MY exploration process is not so much...

If all it took was some willpower to accomplish the things we want done, I think we'd be checking off goals left, right and center.  Sign-up for that obstacle race that you have been wanting to try? Consider that finish line crossed! Go back to school and finish a degr...

Look at that.  Look at it.  All those mushrooms and noodles and creamy dreaminess...

 It's so good too.  Like, really really good, if I may say so myself and, on top of amazing taste, it's really hassle free and pretty quick to make too, making it a common dinner o...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe is different from the others in this rice bowl series since it is a dessert!  Black rice is a Chinese heirloom variety that offers a sizable amount of anthocyanin antio...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe features Wehani rice, which smells like buttery popcorn as it cooks (1) It can also take up to an hour to cook so it might be wise to make a big batch and freeze leftov...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe features red rice and kimchi, a staple used in Korean recipes.  Red rice "gets its blush from a pigment in its husk and has a subtle sweetness.  Since only the husks ar...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe features Basmati rice, most often used in Indian recipes, "contains a powerful bundle of fiber, vitamins, minerals and antioxidants that may protect from diabetes." (1)

...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe features wild rice, which is technically a grass.  Wild rice has a great amount of nutrients "including phosphorus, zinc, magnesium and B vitamins." (1)

Ingredients For...

Please reload

Featured Posts

Willpower Alone Doesn't Cut It: What You Actually Need to Change Your Life

April 3, 2018

1/6
Please reload

Recent Posts
Please reload

Copyright 2014-2019  RockIt Fitness, LLC.  All Rights Reserved.