The RockIt Blog

January 21, 2015

I always like to tell people that all they need for dinner is lean protein and lots of vegetables in order to start the rebuild and repair process that happens while we sleep.  For so long, we've been attached to the idea that we have to have a meal with a few sides or...

November 13, 2014

One of my favorite quick-and-easy lunches that I can make and take or enjoy at home, The RockIt Salad features the sharp, peppery flavors of arugula, also known as rocket.  Get it?  Rocket, RockIt?  See what I did there?


Anyhoodle, here's how I do it:


November 13, 2014

I don't do nearly as much meal prep as I could and should but this is one that I always do without fail and it helps us out a ton during the week and it's so easy to quickly do while getting settled in after getting home from the grocery store.

I was finding that, since...

November 12, 2014

Holy Yum.

One of the favorites in our house.  The cool thing about stuffed chicken breast is that you can choose a lot of different ingredients depending on what you like.  For example: basil leaves, goat cheese, bell pepper, dark leafy greens, diced broccoli...


November 12, 2014

Stir-fry style dishes are something I do a lot of since work schedules end later in our house and dinner isn't eaten until late.  Vegetables and a lean protein is the best way to end the evening.  Think "building blocks," "repair," "recovery" and "SIMPLE" when it comes...

This one is a slow cooker recipe and one of my family favorites!  SUPER easy and ends up being a fall back on nights that I have a lot of sessions or office work.  


*2 large, organic chicken breasts, defrosted or frozen (or use one per person)


Please reload

Featured Posts

Willpower Alone Doesn't Cut It: What You Actually Need to Change Your Life

April 3, 2018

Please reload

Recent Posts
Please reload

Copyright 2014-2019  RockIt Fitness, LLC.  All Rights Reserved.