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Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe features red rice and kimchi, a staple used in Korean recipes.  Red rice "gets its blush from a pigment in its husk and has a subtle sweetness.  Since only the husks ar...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe features Basmati rice, most often used in Indian recipes, "contains a powerful bundle of fiber, vitamins, minerals and antioxidants that may protect from diabetes." (1)

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January 21, 2015

I always like to tell people that all they need for dinner is lean protein and lots of vegetables in order to start the rebuild and repair process that happens while we sleep.  For so long, we've been attached to the idea that we have to have a meal with a few sides or...

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