The RockIt Blog

If all it took was some willpower to accomplish the things we want done, I think we'd be checking off goals left, right and center.  Sign-up for that obstacle race that you have been wanting to try? Consider that finish line crossed! Go back to school and finish a degr...

February 12, 2015

All you need to do is look at the evolution of the "value size" and "Super Size" in the Western Diet to see that portion sizes have gotten completely out of hand.  With these sizes as large as they are, its difficult to know exactly how much you're eating since "one" o...

November 13, 2014

I don't do nearly as much meal prep as I could and should but this is one that I always do without fail and it helps us out a ton during the week and it's so easy to quickly do while getting settled in after getting home from the grocery store.

I was finding that, since...

November 12, 2014

I have no clue what clever name I should have for this amazing little combo except "holy freaking cow please make me another."  So if you think of something, please let me know and I would be happy to rename it.  The Brit is great at putting together often unusual comb...

November 12, 2014

The Brit (AKA Hubby) made this one night while I was working late and it was great to come home to an already-made dinner.  In our house, The Brit is not The Chef although he can certainly prep chef like a pro, make a mean omelet as well as a couple of basic recipes......

November 12, 2014

Stir-fry style dishes are something I do a lot of since work schedules end later in our house and dinner isn't eaten until late.  Vegetables and a lean protein is the best way to end the evening.  Think "building blocks," "repair," "recovery" and "SIMPLE" when it comes...

This one is a slow cooker recipe and one of my family favorites!  SUPER easy and ends up being a fall back on nights that I have a lot of sessions or office work.  


*2 large, organic chicken breasts, defrosted or frozen (or use one per person)


Looking to make the best smoothies?  Look no further for some great tips and tricks to make great tasting smoothies AND save some money!  Can't beat that.

Super Smoothie Tips:

1. Mix your greens and good fats--like avocados and coconut oil--in with your fruits. You...

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