The RockIt Blog

When I started out as a personal trainer working for a chiropractor, my focus for the patients was to work core strength and rebuild and support posture.  I used to always say that "the core" doesn't only consist of mirror muscles that we can name check like the abs an...

Please reload

Featured Posts

Willpower Alone Doesn't Cut It: What You Actually Need to Change Your Life

April 3, 2018

Please reload

Recent Posts
Please reload

Copyright 2014-2019  RockIt Fitness, LLC.  All Rights Reserved.