The RockIt Blog

October 8, 2014

This past July, something in my brain snapped:  I decided that running a half-marathon was going to be a great idea.  I saw online that the Walt Disney World Princess Half-Marathon sign-up was about to open in 3 weeks and said "Yeah. Game on." must be said th...

June 18, 2014

     If you follow fitness blogs and sites or if you could peruse Pinterest for an embarrassingly long amount of time (like me), chances are you have seen something called "Tabata."  Tabata interval training is pretty popular on the internet for it's time efficency and...

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