The RockIt Blog

After almost 8 months of training and over 182 miles later, I completed my goal of running a half-marathon!  The feeling of achievement is amazing.  In 8 months I completely did an about face in my training and workouts and went from not running at all to completing 13...

January 21, 2015

I always like to tell people that all they need for dinner is lean protein and lots of vegetables in order to start the rebuild and repair process that happens while we sleep.  For so long, we've been attached to the idea that we have to have a meal with a few sides or...

January 20, 2015


Happy 2015 everyone!


I hope that your holidays were magical and you've hit the ground running this new year.  If you're in the estimated 40% of Americans who have made resolutions to better your fitness, health, finances, relationships or daily life, you went into the...

June 5, 2014

Today I had my first experience with passing another runner.  For those of you who are surprised by the length of time that it has taken for this first experience to happen, I've got to admit that I'm right there with you!  

It has been a little while since I've go...

Sleep is one of those things that we all know we're supposed to be getting "enough" of.  It's one of "those things" that we have always heard.  Where this advice officially comes from is usually unknown to us, it's something we just KNOW.  Something that is not as comm...

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