The RockIt Blog

February 12, 2015

All you need to do is look at the evolution of the "value size" and "Super Size" in the Western Diet to see that portion sizes have gotten completely out of hand.  With these sizes as large as they are, its difficult to know exactly how much you're eating since "one" o...

November 13, 2014

I don't do nearly as much meal prep as I could and should but this is one that I always do without fail and it helps us out a ton during the week and it's so easy to quickly do while getting settled in after getting home from the grocery store.

I was finding that, since...

Sleep is one of those things that we all know we're supposed to be getting "enough" of.  It's one of "those things" that we have always heard.  Where this advice officially comes from is usually unknown to us, it's something we just KNOW.  Something that is not as comm...

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