The RockIt Blog

Look at that.  Look at it.  All those mushrooms and noodles and creamy dreaminess...

 It's so good too.  Like, really really good, if I may say so myself and, on top of amazing taste, it's really hassle free and pretty quick to make too, making it a common dinner o...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe is different from the others in this rice bowl series since it is a dessert!  Black rice is a Chinese heirloom variety that offers a sizable amount of anthocyanin antio...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe features Basmati rice, most often used in Indian recipes, "contains a powerful bundle of fiber, vitamins, minerals and antioxidants that may protect from diabetes." (1)

...

Originally written by Matthew Kadey, M.S., R.D., in Runner's World magazine of May 2015, this recipe features wild rice, which is technically a grass.  Wild rice has a great amount of nutrients "including phosphorus, zinc, magnesium and B vitamins." (1)

Ingredients For...

January 21, 2015

I always like to tell people that all they need for dinner is lean protein and lots of vegetables in order to start the rebuild and repair process that happens while we sleep.  For so long, we've been attached to the idea that we have to have a meal with a few sides or...

November 13, 2014

One of my favorite quick-and-easy lunches that I can make and take or enjoy at home, The RockIt Salad features the sharp, peppery flavors of arugula, also known as rocket.  Get it?  Rocket, RockIt?  See what I did there?

*Sigh*

Anyhoodle, here's how I do it:

Org...

November 12, 2014

I have no clue what clever name I should have for this amazing little combo except "holy freaking cow please make me another."  So if you think of something, please let me know and I would be happy to rename it.  The Brit is great at putting together often unusual comb...

November 12, 2014

Stir-fry style dishes are something I do a lot of since work schedules end later in our house and dinner isn't eaten until late.  Vegetables and a lean protein is the best way to end the evening.  Think "building blocks," "repair," "recovery" and "SIMPLE" when it comes...

I love soup.  To an (almost) extreme degree. I could eat it all year round.  Luckily, it is still cool out so this is still a nice way to warm up for lunch or dinner!

No dairy, all clean/primal/Paleo approved!  For my vegetarian and vegan friends, you can abso...

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