The RockIt Blog

February 12, 2015

All you need to do is look at the evolution of the "value size" and "Super Size" in the Western Diet to see that portion sizes have gotten completely out of hand.  With these sizes as large as they are, its difficult to know exactly how much you're eating since "one" o...

October 8, 2014

This past July, something in my brain snapped:  I decided that running a half-marathon was going to be a great idea.  I saw online that the Walt Disney World Princess Half-Marathon sign-up was about to open in 3 weeks and said "Yeah. Game on."  Now...it must be said th...

Sleep is one of those things that we all know we're supposed to be getting "enough" of.  It's one of "those things" that we have always heard.  Where this advice officially comes from is usually unknown to us, it's something we just KNOW.  Something that is not as comm...

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