The RockIt Blog

June 18, 2014

     If you follow fitness blogs and sites or if you could peruse Pinterest for an embarrassingly long amount of time (like me), chances are you have seen something called "Tabata."  Tabata interval training is pretty popular on the internet for it's time efficency and...

June 5, 2014

Today I had my first experience with passing another runner.  For those of you who are surprised by the length of time that it has taken for this first experience to happen, I've got to admit that I'm right there with you!  

It has been a little while since I've go...

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