When was the last time you were on a diet?
Did the results last after the diet was over? Did you have to follow a strict meal plan?...Was it even HEALTHY for your body and mind?
Most diet and nutrition plans are lists of foods that--let's face it--you may or may not even like, that then have to be tracked, counted, weighed and you often end up hungry and feeling deprived. Most nutrition guidance doesn't even teach you HOW to eat and implement habits that create lasting results.
You deserve more.
With nutrition coaching, you and I will be in a collaborative relationship, working together as you build your body's "owner's manual." In this process, you will find habits and skills that integrate into your lifestyle that work for YOU. No crash diets or ridiculous meal plans.
It all starts with you--your goals, lifestyle, and needs. This is where your Owner's Manual begins. I will develop a personalized blueprint to start the process in helping you shop, eat move and LIVE better. Over the course of the program, that owner's manual will grow to become your personalized manual to better health!
No diet dogma! As a Precision Nutrition certified coach, I support your personal dietary choices, whether you are plant-powered or Paleo! YOU get to decide how to implement the skills to your lifestyle!
With your personalized plan and our small group accountability, you will learn how to eat to support your goals without weighing your food, counting calories or following an impossible meal plan.
Precision Nutrition represents the best in nutritional coaching and information, tested and proven with over 100,000 clients. The research-driven program is based on the latest in nutrition, exercise, and psychology research.
Complex nutritional goals will be broken into small daily practices. While this may seem simple, these daily practices will yield big results and body transformations! With consistent habits, you'll form a new, healthy lifestyle that lasts!
Whether your goals are to lose weight; gain muscle mass; increase performance on or off the field; or just feel better all around, nutrition coaching with RockIt Fitness can get you there!