Welcome to RockIt Fitness

I’d like to be the first to welcome you to RockIt Fitness and thank you for stopping by! There are hundreds, even thousands of trainers, fitness and health professionals out there and it means so much to me for you to take the time to check me out!

My name is Laurel, an NSCA certified personal trainer who has been training clients since 2008. I’m not just passionate about healthy lifestyles and fitness, I’m also passionate about people. People like you! You see, health is a journey and a lifestyle--not just a state of being that can change from time to time--and if you’re in this journey, as I am as well, I’d like you to join me along the way. I understand that health isn’t always easy and sometimes can be confusing as to what information out there is right and wrong. I want to try and clear out the confusion and bring you straight forward, scientific, research based information on the best way to take control of your health and happiness--Naturally!

Here you will find great workouts that will work you hard in a short space of time and delicious and truly healthy recipes. You’ll also find some other gems too like stress management, motivational boosts, education and research to understand the “why” behind the health choices we make, as well as a little humor and fun thrown in because health and fitness should be fun and exciting! Join me and the RockIt Fitness Revolution and thank you again for stopping by!

In Health,


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